**This post is written in connection with Your Kids’ Table**

There was a time when my house regularly resembled a war zone. Although there was typically an explosion of toys here and there, that wasn’t the cause of most of the damage. The yelling, fighting, power struggles, meltdowns, and toddler tantrums that occurred were enough to make anyone want to run away in fear. I just wanted it all to calm down.

It wasn’t fun facing those stressful moments every day, but when I learned our friends were planning to move next to us, I was mortified at the thought of them being able to hear the chaos. Back then we lived in a condo and were about to share a wall with some of our best friends who didn’t yet have kids. The thought of permanently scarring their desire to have kids for life spurred me to find a quick and easy way to calm those tantrums right away. Before I share our strategies, let me tell you a quick story.

calm down

Toddler Tantrums

Just the other day I came home from a meeting frustrated. I was stressed, I was tired, and everything was bothering me. I snipped at the kids, they couldn’t do anything right, and finally I blew up and completely lost it. My husband tried to tell me to calm down, but nothing he did was helping, and all I wanted to do was get away. I immediately locked myself in the bathroom and took a long, hot bath all by myself and cried. I got my emotions out, I relaxed, I thought, and when I was done I was able to walk back to my husband and explain my emotions more clearly. Everything was better.

As human beings, when our emotions rise, our logic decreases. We make rash decisions, we say things we wouldn’t normally say, and do things we wouldn’t normally do. During our times of frustration, the body goes into fight or flight response. Once the body hits that stage, the only way to get out of it is to allow itself to completely work through the full cycle. A person in this kind of frustration can’t be pushed, persuaded, or bribed out of it. They have to have time to calm down, relax, and regain focus. That can only happen when a person has the time and space to put down the defenses. And THAT will only happen when they no longer feel pushed.

The same concept applies to kids, which served as an “aha” moment for calming tantrums.

Time Out is Not A Calm Down Time

Previously when my kids would pitch a fit, I took the authority role. I tried to be bigger, stronger, and louder than them. I felt like it was my job to stop that tantrum, get them to calm down, and turn it around.

Not true.

By pushing against my kids, I was only making it worse, which is a typical mistake most parents make.

Any time a person is forced or pushed, or even bribed into something during the time of frustration, the body stays in fight or flight mode. As long as the body senses the need to defend itself, it will stay in defensive mode.

So while a child may walk into timeout, if you were the one putting him there, that time will be spent in anger and rejection rather than calm and peace. The body will not have the time to relax and complete the defense cycle during a timeout because it is forced.

Calm Down Spot

The best way to help a child complete the cool down cycle is to offer a calm down spot where he can go voluntarily to cool down and relax, just as I did when I had a tantrum and needed space.

A calm down spot is a relaxing place. Somewhere a child enjoys being and can willingly go when emotions are on the rise.

For great instructions on exactly how to set up a calm down spot, read here.

I know, you are thinking “oh that is nice in a perfect world, but my child IS the devil, this will never work for us!” Hold tight because I happen to have experience with little devils too and it can actually be most effective for those who have a bit of devil in them! Trust me.

Getting Your Child To Use The Calm Down Spot Willingly

For a cool down spot to work properly it has to be something a parent and child use together against tantrums and meltdowns. Remember, during fight or flight a child’s defenses are up and nothing a parent says or does will be right. So the trick is to follow these steps and see the most success.

1. Start Before Things Get Bad

During a quiet, calm, happy moment, set up a cool down spot with your child (be sure to check out the directions on Your Kids’ Table). We all need different textures, noises, light levels, etc. to be able to relax so cool down spots might be different for every child. That’s perfectly ok, and well worth the time you WON’T be spending trying to fight another tantrum.

While setting it up talk about how it feels to be in that spot.

  • Talk about how comfortable, soft, quiet, and wonderful it feels.
  • Talk about the emotions you feel when you are there.
  • Ask your child to do the same or label those emotions for your child.

By setting the stage and labeling how wonderful it feels, your child will remember that and will be more likely to want those feelings when things start to get rough.

2. Use It Often During Calm Moments

During the day offer that spot as a place to go when things are quiet. Make it a positive event, help your child enjoy the calm atmosphere in that cool down spot.

A few tips for encouraging willful trips to a cool down spot are this;

  • make that a safe place where the child is not bothered
  • don’t ever force going to the cool down spot
  • respect the child’s need to go there in times of stress

On a side note, if the cool down area starts to become a place of escaping responsibility, limit the amount of time spent there. The most effective rewards are those that are limited. The same rule applies to cool down spots. If your child wants to go there for 5-10 minutes to cool off, that is great, if chores are routinely being skipped, make the cool down spot the reward for doing chores. Only place limits on the usage of the cool down spot if it is being abused.

 3. Offer it, Never Force it When Tantrums Arise

When the time comes and tension starts to rise, say something like “it looks like your body might need a little break” or “it seems as though your body is getting upset, is there a place you want to go to help your body feel better?” Offer it up as a resource in those moments before the anger reaches the point of no return. Encourage it without forcing it. With time, most kids naturally gravitate towards the cool down spot if it is kept as a positive and calming place.

behavior is communicationHow to Get Your Child To Calm Down Regularly

My son was one who would fight issues until there was no fight left to give. With time and practice of using a cool down spot, that has all changed. Now I see his frustration start to rise and all I have to do is hold out my arms, pick him up and gently bounce and sway him (which is his preferred cool down spot). There are times he will look at me and hold up his arms to me suggesting he needs a little bit of time to cool down.

Now instead of full fledged yelling battles that would send any neighbor running away in fear, we have a common strategy to work through the fight or flight response together. Instead of using screaming battles to communicate those emotions, we use words and sometimes, like my calming bath I used to regain focus, we just let silence be the teacher until we are ready to talk.

I no longer have to worry so much about the neighbors running from all the screaming. Sure we have toddler tantrums, we also have grown up tantrums, but when we do, we know how to easily and quickly address them.